YOU’LL SNOOZE SIMILAR TO A NEWBORN SOON AFTER THIS FIVE-MOMENT MEDITATION

Ever lie in mattress, watching the ceiling, questioning why your brain refuses to shut off?Tossing and turning, replaying conversations from 10 years back?Scrolling your mobile phone at 2 AM, Though you know it’s generating matters worse?Yeah, you’re not by itself.Snooze struggles are authentic. And guided meditation for rest could be The solut